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	<title>L.i.f.e.s. Passion~*~*~*~858-603-2801 &#187; 3day</title>
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	<description>Creating and Inspiring Passionate Living and Unconditional Love with Healthy Boundaries,NOW!</description>
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		<title>Breast Cancer 3 day</title>
		<link>http://www.yourlifespassion.com/breastcancer3day/</link>
		<comments>http://www.yourlifespassion.com/breastcancer3day/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 07:45:14 +0000</pubDate>
		<dc:creator>passion</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[3day]]></category>
		<category><![CDATA[3day walk]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[breast health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[healthy breast]]></category>

		<guid isPermaLink="false">http://www.yourlifespassion.com/?p=23</guid>
		<description><![CDATA[Last week I signed up for the Breast cancer 3 Day. It is an adventure that I have put on the back burner for several years,so I stepped up and signed up.I have luckily not been personally effected by Breast Cancer,but do have friends who have lost special people in their life to this disease.So [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I signed up for the Breast cancer 3 Day. It is an adventure that I have put on the back burner for several years,so I stepped up and signed up.I have luckily not been personally effected by Breast Cancer,but do have friends who have lost special people in their life to this disease.So I am Dedicating my walk to ALL women and men,yes men can be afflicted with this disease,who have fought and survived or lost their life to this disease.</p>
<p style="text-align: left;">Here are some of the <strong>Risk Factors:<br />
•  being a woman<br />
•  getting older<br />
•  having a mutation in the BRCA1 or BRCA2 breast<br />
cancer genes<br />
•  having a personal history of breast or ovarian cancer<br />
•  having a family history of breast cancer or ovarian<br />
cancer<br />
•  having high breast density on a mammogram<br />
•  having a previous biopsy showing hyperplasia or<br />
carcinoma in situ<br />
•  never having children<br />
•  having your first child after age 35<br />
•  radiation exposure, frequent x-rays in youth<br />
•  high bone density<br />
•  gaining weight after menopause<br />
•  currently or recently using combined estrogen and<br />
progestin hormone replacement therapy (HRT)<br />
</strong></p>
<p>Studies have also shown that eating more then 35 grams a day of unfermented Soy products (Tofu,Soybeans,Soy milk,etc.) can be a risk factor too.If you eat soy products they should be fermented like tempeh and miso.</p>
<p><strong>Here are th</strong><strong>e three preventative steps to Breast Awareness&#8230;..Check it out and Save your TATAS!!</strong></p>
<h3 class="section_header">What is the three-step plan?</h3>
<p class="body_text">Routine care is the best way to keep you and your breasts healthy. Although detecting breast cancer at its earliest stages is the main goal of routine breast care, other benign conditions, such as fibrocystic breasts, are often discovered through routine care.</p>
<table class="data_table_narrow" border="1" cellspacing="0" cellpadding="5" summary="data_table">
<tbody>
<tr>
<th id="step1" class="background4">
<div><span class="boldened">Step 1. Breast Self-Examination (BSE)</span></div>
</th>
</tr>
<tr>
<td class="background1">A woman should begin practicing breast self-examination by the age of 20 and continue the practice throughout her life &#8211; even during pregnancy and after menopause. BSE should be done regularly at the same time every month. Regular BSE teaches you to know how your breasts normally feel so that you can more readily detect any change. Changes may include:</p>
<ul class="single_spaced">
<li>development of a lump</li>
<li>a discharge other than breast milk</li>
<li>swelling of the breast</li>
<li>skin irritation or dimpling</li>
<li>nipple abnormalities (i.e., pain, redness, scaliness, turning inward)</li>
</ul>
<p>If you notice any of these changes, see your healthcare provider as soon as possible for evaluation.</td>
</tr>
<tr>
<th class="background4">
<div>
<p><span class="boldened">Step 2. Clinical Examination</span></div>
</th>
</tr>
<tr>
<td class="background1">A breast examination by a physician or nurse trained to evaluate breast problems should be part of a woman&#8217;s physical examination. The American Cancer Society recommends:</p>
<ul class="double_spaced">
<li>Between the ages of 20 and 39, women should have a clinical breast examination by a health professional every three years.</li>
<li>After age 40, women should have a breast examination by a health professional every year.</li>
</ul>
<p>A physical breast examination by a physician or nurse is very similar to the procedures used for breast self-examination. Women who routinely practice BSE will be prepared to ask questions and have their concerns addressed during this time.</td>
</tr>
<tr>
<th class="background4">
<div>
<p><span class="boldened">Step 3. Mammography</span></div>
</th>
</tr>
<tr>
<td class="background1">Mammography is a low-dose x-ray of the breasts to find changes that may occur. It is the most common imaging technique. Mammography can detect cancer or other problems before a lump becomes large enough to be felt, as well as assist in the diagnosis of other breast problems. However, a biopsy is required to confirm the presence of cancer.</p>
<p>Since there is controversy among cancer organizations regarding when to begin having mammograms, as well as how often, talk with your physician about a mammography schedule that is appropriate for you based on your overall health and medical history, risk factors, and personal opinion or preference.</p>
<p>According to the National Cancer Institute, women in their 40s and older should begin having a screening mammogram on a regular basis, every one to two years. But, the American Cancer Society recommends that by age 40, women should have a screening mammogram every year. (A diagnostic mammogram may be required when a questionable area is found during a screening mammogram.)</p>
<p>Both organizations suggest that women who may be at increased risk for breast cancer should talk with their physicians about whether to begin having mammograms at an earlier age.</td>
</tr>
</tbody>
</table>
<p><a href="http://https://www.fhshealth.org/HealthNew/adult/breast/three.htm" target="_blank"> </a></p>
<p><strong>Ladies and Gentlemen It&#8217;s time to take your Breasts into your own Hands&#8230;&#8230;Check the TATAS&#8230;.Here&#8217;s a self exam Video:</strong><a href="http://"></a></p>
<p>~</p>
<p><a href="http://http://www.medicalvideos.us/videos-152-Self-Breast-Exam" target="_blank">http://www.medicalvideos.us/videos-152-Self-Breast-Exam</a><br />
<strong>~</strong></p>
<p><strong><em>Thank You for taking your health in your Hands and taking care of you!!</em></strong></p>
<p><strong><em>~</em></strong><a href="http://"><strong><em><br />
</em></strong></a></p>
<p><strong>Now I ask you to Care for All of the Women and Men in the world that have Breast Cancer and Donate to the research to cure this disease&#8230;..Love and Blessings to you all!</strong></p>
<p><strong>~</strong><a href="http://"><strong><br />
</strong></a></p>
<p><a href="http://"><strong>Click Here to Donate-</strong></a><a href="http://www.the3day.org/goto/JesseCanata" target="_blank"><span class="smallBold">http://www.the3day.org/goto/JesseCanata</span></a></p>]]></content:encoded>
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